Know Your Juice
Black berries are rich in Vitamin C, which help promote the regeneration of skin, shortens the common cold, and battles free radicals (molecules released by toxins) in the body. The powerful berries are also high in fiber, which aid in the reduction of cholesterol, promote regular bowel movement, controls sugar levels, promotes weight loss by making you feel fuller, and provides fuel to nourish healthy gut bacteria. Black berries are high in antioxidants, help maintain brain function, reduce inflammation, fight infection, and boost immunity.
Purple cabbage is a great store of Vitamin C and Vitamin K. The rich deep color of this vegetable is due to the high concentration of anthocyanin polyphenols (strong dietary antioxidants, possessing anti-inflammatory properties), making it have even more phytonutrients than a green cabbage. A few studies also show that anthocyanins may help reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which makes skin supple and clear.
Beets help you to detox and lose weight because they contain no fat and are a good source of dietary fiber - half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight. Beet juice can be valuable if you're looking to boost endurance during your workout. Previous research has found those who drank beet juice before working out were able to exercise for up to 16 percent longer. Researchers believe the nitrate content in beets, which turns into nitric oxide, reduces the oxygen cost of low-intensity exercise while enhancing the stamina for high-intensity exercise. Beets are considered brain food that can slow the effects of dementia and Alzheimer's disease. Drinking beet juice increases blood flow to the brain of the elderly, which may fight the progression of dementia, according to a 2010 study.
Plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. . The antioxidant power of these fruits helps in treating osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heart by reducing cholesterol levels. Additionally, plums improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood clotting.They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems.
Blueberries are the king of antioxidants. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. xidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body. DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. trenuous exercise can lead to muscle soreness and fatigue. This is driven partly by local inflammation and oxidative stress in your muscle tissue. Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.
Among many nutrients found in grapes, these vine-growing goodies contain compounds with antioxidant properties called flavonoids. A 2016 study linked diets high in flavonoids with weight maintenance. Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function. They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation, both linked to a lower risk of cognitive decline as a part of a plant-based diet. Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism.
Spinach contains Vitamin A: Spinach is high in carotenoids, which the body can turn into Vitamin A. Vitamin C: Vitamin C is a powerful antioxidant that promotes skin health and immune function. Vitamin K1: Vitamin K is essential for blood clotting, and one spinach leaf contains over half of your daily need. Folic acid: Also known as folate, or vitamin B9. It is essential for normal cellular function and tissue growth, and is very important for pregnant women. Iron: Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to the body's tissues. Calcium: Calcium is essential for bone health. This mineral is also a crucial signalling molecule for the nervous system, heart and muscles. Spinach also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E.
The nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits. It is also a good source of vitamin C and iron. rguably the most beneficial property of eating kale is its ability to be a powerful anti-inflammatory agent. When you consider the ideal omega-3 to omega-6 ratio, kale is the perfect anti-inflammatory food. Going hand-in-hand with its anti-inflammatory potency, kale is a marvelous antioxidant food. Of the three main antioxidant vitamins in the world, kale is particularly rich in vitamin C and beta-carotene (the precursor to vitamin A). One of the top health benefits of kale is that it’s a natural detoxifier. It not only helps remove toxins, but also helps eliminate them from your body. This is due to a component in kale called isothiocyanates (ITCs), which are made from glucosinolates. They’ave been reported to help detox your body at the cellular level. This powerful antioxidant and anti-inflammatory duo in kale makes it a perfect food for heart health. Another on of the key health benefits of kale is its ability to help in infant brain development in the womb. Kale is a valuable source of folate, so eating kale regularly can help prevent several birth defects.
Most of the health benefits associated with strawberry nutrition are due to the presence of anti-inflammatory antioxidants. Strawberries contain anti-aging flavonoid antioxidants called anthocyanin and catechin which have been associated with lowering the risk for chronic diseases including cancer and cardiovascular disease. Studies also link strawberry consumption with eye health, neurological health, protection against skin damage, lower levels of inflammation, and even decreased arthritis pain, due to their ability to fight free radical damage. With just 49 calories per cup, a relatively low amount of sugar, a good source of dietary fiber, and numerous health benefits, strawberries are one of the most nutrient dense fruits there is.
The benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. Pineapple is filled with phytonutrients that work as well as many medicines do to reduce symptoms of some of the most common illnesses and conditions we see today. Pineapple benefits include protection against cardiovascular disease, improved fertility, reduced inflammation and more. Pineapple has a whopping 131 percent of your daily value of antioxidant Vitamin C! Vitamin C is commonly used to minimize coughs, colds and flu symptoms. Another one of the benefits of pineapple is that it helps improve your mood and helps fight depression and anxiety.
Lemons are a good source of vitamin C, an important nutrient that’s been linked to increased immune health. In fact, gram for gram, there is about the same amount of vitamin C in lemon vs. orange. Not only that, but lemons are also loaded with antioxidants that can help fight inflammation and promote improved immunity. One of the most impressive lemon nutrition benefits is its effect on heart health. Thanks to its high vitamin C content, including a few servings of this sour fruit in your diet per week could help keep your heart healthy and strong. Lemons are packed with antioxidants and cancer-fighting compounds, so it’s no wonder that a slew of studies have found that lemons may be effective in killing off cancer cells. Lemons may act as an anti-aging food and may be able to help keep your skin healthy and glowing thanks to their antioxidant content. Antioxidants help fight off free radicals and prevent oxidative damage, which accounts for the many benefits of lemon water for skin. Swapping your soda or juice for a glass of cold lemon water benefits weight loss by helping you cut calories without sacrificing flavor. To compare, one cup of orange juice contains 112 calories and nearly 26 grams of carbs.
Apples are a high-antioxidant food and a very significant source of flavonoids. Phytochemicals found in colorful fruits, including phenolics, flavonoids and carotenoids, are known to reduce the risk for many chronic diseases that are widespread but largely preventable. This is because phytonutrients keep arteries clear, lower inflammatory responses and prevent high levels of oxidative stress. With over four grams of fiber in every one, apples are an ultimate high-fiber food. Eating an apple is a great way to make sure you cover your bases of 25–30 grams daily. Following a high-fiber diet has been shown to fight digestive issues like IBS (irritable bowel syndrome) and even cancers of the digestive system. Higher fruit intake is correlated with better general digestive health, especially of the colon, stomach and bladder. When it comes to natural constipation relief, consuming plenty of high-fiber foods is a great way to prevent or treat this issue. Pectin in apple nutrition is also considered a natural diuretic. Because they have a good dose of dietary fiber, which contains zero digestible calories and is useful for sustaining healthy blood sugar levels, apples can satisfy your sweet tooth without weighing you down or adding to food cravings. Indeed, when added to other smart ways to shed pounds, you can lose weight fast with the help of apples.
At only 37 calories per serving, bell peppers can provide your body with a huge number of nutrients while minimally impacting the amount of calories you consume in a day. They are also great to use as substitutions for many unhealthy foods. Like so many healthy foods, bell peppers play a role in reducing your risk of cancer and heart disease when they’re a regular part of your diet. Bell pepper nutrition lists a large number of carotenoids, plant-based antioxidants that help reduce the damage that oxidation causes on your cells. Bell pepper nutrition contains more than one sickness-fighting power punch. The high presence of vitamin A is essential to fighting both serious diseases, such as cancer, as well as more short-term illnesses, such as the common cold. The good vitamins in bell pepper nutrition are also beneficial in maintaining prime cognitive health. It’s why bell peppers are consider one of the best brain foods. Not only is a large amount of vitamin C good for your immune system, but it’s also great for your skin! This, along with the carotenoids found in bell peppers, improves the health of your skin and promotes collagen production. ople with high levels of Vitamin C have skin that is less dry and wrinkled, and they also are at a lower risk of developing skin cancer.
Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeños. The capsaicin in cayenne peppers have metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism. Many studies show the capsaicin in cayenne peppers helps reduce hunger. How it does this is not completely understood, but one study showed that it reduces the production of the hunger hormone ghrelin. Dietary spices and their active components may provide many benefits for your stomach. Cayenne pepper may help boost the stomach's defense against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion. It does this by stimulating nerves in the stomach that signal for protection against injury.
Citrus fruits like oranges are packed with health-promoting antioxidants. (2) Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic disease. Oranges are one of the best sources of vitamin C, packing in 163 percent of what you need for the whole day in just one serving. In addition to its powerful antioxidant properties, vitamin C is also revered for its ability to improve immune function. Thanks to their high antioxidant content, some research indicates that getting your daily dose of oranges could help protect against and prevent the development of cancer. That’s why citrus fruits are often among the top cancer-fighting foods. Oranges are a great source of fiber, with just one large orange knocking out up to 17 percent of your daily fiber requirements. When you eat fiber, it moves through your gastrointestinal tract slowly, promoting satiety, adding bulk to the stool and getting things moving. As a common ingredient in many skin care products, it’s no secret that the orange fruit benefits for skin are pretty impressive. In fact, some research shows that certain types of oranges may even been be able to help fight and reverse skin aging.
If you want to improve your digestive health, fiber-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements. Cabbage Is Packed With Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels
Benefits of celery include its cholesterol-lowering power that makes it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action. Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants. These support overall health, especially as someone ages, by fighting free radical damage (or oxidative stress) that can lead to inflammation. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and help regulate lipid (fat) metabolism. One of the major benefits of celery is that it’s so nutrient-dense, meaning it provides antioxidants, electrolytes, vitamins and minerals, like vitamin C, B vitamins and potassium — all with very little calories.
Cucumbers are low in calories but high in many important vitamins, minerals, and antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Water is crucial to your body's function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients. In fact, proper hydration can affect everything from physical performance to metabolism. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food. Fruits and vegetables, in particular, can be a good source of water in your diet. Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. ating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult. Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. Its anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints. Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. (headaches & migraines) The spice is reputed to relieve arthritis pain as well. Turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Turmeric is highly effective in reducing insulin resistance and reducing blood sugar levels and both are key to weight loss. It doesn't end there: Turmeric has a thermogenic effect in that it increases our metabolism.
Several components of tangerines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity. A large tangerine has 53 percent of the vitamin C daily requirements. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Tangerines are an excellent source of fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can help prevent constipation, helping make your bowel movements easier to manage. Tangerines are packed with potassium and a low content of sodium. It is well known because of its high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function. Biotin: One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism. Vitamin K: Also known as phylloquinone, vitamin K is important for blood coagulation and can promote bone health. Potassium: An essential mineral, important for blood pressure control. Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy. Much of the research on carrots has focused on carotenoids. Diets rich in carotenes may have a protective effect against several types of cancer. This includes prostate cancer, colon cancer and stomach cancer. Women with high circulating levels of carotenoids may also be at reduced risk of breast cancer.
When it comes to beta carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture (USDA), cantaloupe has more beta carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines, and mangoes. One study determined that orange-flesh melons like cantaloupe have the same amount of beta carotene as carrots. Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. The Mayo Clinic indicates that vitamin C is involved in collagen production in bones, blood vessels, cartilage, and muscle. More study is needed on vitamin C to prove its effectiveness against diseases like asthma, cancer, and diabetes. However, eating vitamin C-rich foods may help reduce how long you suffer the next time you catch a common cold. Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. When you’re hydrated, your heart doesn’t have to work as hard to pump blood. Good hydration also supports digestion, healthy kidneys, and helps you maintain a healthy blood pressure.
Jalapenos contain a compound knowns as capsaicin. This compound gives way to its ability to help you fight cancer, lose weight, prevent bacterial growth, fight the common cold through its antioxidants, help stop migraine attacks and can improve eyesight. A study conducted at Luohe Medical College in China identified capsaicin as a possible natural treatment for cancer since it stops the growth of tumors by turning off the protein that promotes their growth. Specifically, breast cancer cells were tested using capsaicin to see if it would inhibit growth. If losing weight is something you’re trying to do, you may want to give jalapenos a try. The capsaicin found in the peppers has the ability to help boost your metabolism by raising the core body temperature, according to a June 2008 study in the Journal of Biological Chemistry. Additionally, the hot flavor of jalapenos may diminish your appetite a bit, causing you to eat less at meals. The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods. One serving of jalapenos contains 66 percent of the daily recommendation of vitamin C. Vitamin C gives the immune system a boost by producing white blood cells, which helps the body stave off illness.
Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness. Another benefit of lime is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys. Drinking lime water may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.
If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens. This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation.
A benefit of nopal cactus fruit is that it can help you meet your nutrient needs. Each 4-ounce fruit provides 14 milligrams of vitamin C, or 22 percent of the daily value for this antioxidant vitamin. The 4-ounce serving of prickly pear contains 88 milligrams of magnesium, or 22 percent of the daily value. This tuna fruit reduces the risk of age-related bone disorders like osteoporosis, helps to prevent dental issues, boost immune system, manage weight, aids in preventing cancer, and gives relief from arthritis, gout, and muscle strain. It also prevents atherosclerosis and coronary heart diseases. The powerful fruit also reduces the appearance of premature aging, eliminates constipation, bloating, and gastrointestinal issues. Cactus fruits are good for preventing weight gain or losing weight because 88 percent of their weight is from water. Water is a calorie-free nutrient that suppresses hunger to help you feel full.
Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part of an overall healthy diet. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of a range of health conditions. Many studies have suggested that increasing consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight. Fruits and vegetables that are high in fiber help keep you feeling fuller for longer and are also low in calories. Increased fiber intake has been associated with enhanced weight loss for obese individuals. Regular, adequate bowel movements are crucial for the daily excretion of toxins through the bile and stool. Pears are approximately 84 percent water, which helps keep stools soft and flush the digestive system of toxins.
Jicama (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber. As a veggie high in fiber, jicama also has a low glycemic index, is a great starchy vegetable choice for anyone struggling to balance blood sugar or who has diabetes, and can be helpful with losing weight fast, too. The impact of eating sugar and carbohydrates (glucose) on your blood sugar levels is lower when you also consume fiber, which is why a high-fiber diet is best for managing your weight, appetite and hormones like insulin. s a source of valuable prebiotics, jicama’s unique fiber molecules help balance the growth of good-to-bad microbes residing within the intestines and colon. According to results from a 2005 British Journal of Nutrition study, prebiotic plant foods that contain inulin-type fructans have chemo-protective properties and are capable of lowering colon cancer risk. They do this by fighting the impact of toxins and carcinogens in the gut, reducing tumor growth, and stopping metastasizing (spreading). side from its prebiotic properties, jicama is also an excellent source of antioxidants, including vitamin C. Just one cup of raw jicama provides over 40 percent of your daily vitamin C needs.
The cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), especially for those with recurrent infections. The high level of antioxidant proanthocyanidins (PACs) in cranberries helps to stop certain bacteria from adhering to the urinary tract walls. In this way, the PACs in cranberries help prevent infection. Some evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD). It does this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms. Research has shown that the nutrients in cranberries can help slow tumor progression, and that they can have a positive impact on prostate, liver, breast, ovarian, and colon cancers. Vitamin C is a powerful, natural antioxidant. According to the National Institutes of Health (NIH), not only can Vitamin C block some of the damage caused by free radicals, but it also improves iron absorption from plant sources, boosts the immune system, and aids in making collagen which helps wound healing.
You would be surprised to know that an average sized mango contains upto two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu. Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision. Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Fibres induce a feeling of satiety. On eating high-fibre fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks.
As a strong antioxidant, ginger also fights microbes and reduces inflammation. Ginger is a relative of curcumin and cardamon, as they all belong to the same plant family. A lot of ginger and its metabolites accumulate in the gut. That’s why it’s most commonly used for gastrointestinal issues. Ginger contains zingerone, zerumbone, pungent oleoresins, some terpenoids and flavonoids. All of these compounds are antioxidants, while some of them have anti-tumor, anti-inflammatory, pain-relieving, antimicrobial, and liver-protecting activities. Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is an incredible root with many benefits for your health. While it's an appetite suppressant, immune system booster, and has anti-cancer properties, it's particularly well known for its digestive and anti-inflammatory properties. Ginger is a vasodilator,meaning it increases the diameter of small arteries and enhances circulation of the blood. Increased blood flow and circulation typically lead to a small increase in body temperature, called the thermogenic effect, which promotes metabolism and burns more calories
Honeydews are rich in water and contain fewer carbohydrates than other fruit varieties. But, as with most foods, it is important to portion control. Honeydew melons are an excellent source of vitamin C, providing more than half a day's worth (53%) in one half-cup serving. Vitamin C acts as an antioxidant in blood and cells, plays a role in boosting immunity, and assists in collagen production, making it important in anti-aging. Honeydew is also a good source of potassium. Potassium has the potential to reduce blood pressure. It also maintains fluid and electrolyte balance and is required for proper nerve conduction and muscle contraction. This juice contains all the essential minerals and vitamins that are required for the development of a healthy fetus. Moreover, the juice also relieves other common problems of pregnancy, such as indigestion and gas. The Vitamin C content in honeydew melon juice is good for the skin as it improves collagen levels. Collagen is a type of protein that helps strengthen skin cells and blood vessels. It also helps fight the effects of aging, such as wrinkles and sagging of the skin. People, who want to lose weight, can drink a glass of honeydew melon juice every day. Regarded as the best alternative to natural colon cleansing, it helps to maintain a healthy colon.
Arsenic, cadmium, aluminum, lead, and mercury can become resident in our tissues leading to heart disease, hormonal imbalances, neurological conditions, infertility, and so much more. Cilantro, also known scientifically as “Coriandrum sativum”, has been shown to bind these toxic metals together, loosening them from tissue, and facilitating their elimination from the body. Cilantro’s strong antioxidant properties, in part due to the flavonoid quercetin, helps to protect against the damage caused by free radicals in the body. A recent study found that cilantro actually protects against oxidative stress, through its high antioxidant effects. Cilantro is used both internally and externally as a remedy for skin irritations including hives, sunburns, and poison ivy. It’s natural anti-histamines helps to calm the immune system response against allergens.
Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs. Activated charcoal seems to be especially effective at removing toxins derived from urea, the main byproduct of protein digestion. Activated charcoal powder is thought to be able to disrupt intestinal gas, although researchers still do not understand how. Liquids and gases trapped in the intestine can easily pass through the millions of tiny holes in activated charcoal, and this process may neutralize them. Given its use as a gastrointestinal absorbent in overdoses and poisonings, it follows that some people might propose activated charcoal as a treatment for diarrhea. Although activated charcoal won’t give you the type of heart-racing boost your daily coffee delivers, “it can provide energy in a more indirect way,” says Lauren Minchen MPH, RDN, CDN, a Registered Dietitian and Nutritionist based in New York City. “Any time the body is rid of toxins and oxidants, it will respond by giving you more energy and better overall health.” Regular use of activated charcoal can remove unwanted toxins from your body, leaving you feeling renewed and more vibrant − often in minutes! Activated charcoal helps unwanted bacteria move through your system faster before they spread and multiply, helping you feel better faster. In addition, activated charcoal flushes out all the toxic heavy metals (such as arsenic, copper, mercury, and lead) that are stored in your body, sometimes for decades.
We come into contact with a range of toxins numerous times every day, as toxins are given off from common products like paint, cleaning supplies, markers, substances used in building homes, low-quality unpurified water, and even pesticides that are widely sprayed regions that have farming present. “Heavy metal toxins” usually refer to substances like mercury, cadmium, lead and benzene. These can be found in the products previously mentioned, and also in foods that contain high fructose corn syrup or certain types of fish. Bentonite clay benefits your body by helping to expel many of these toxins (thus as part of a heavy metal detox) and fight various pathogens responsible for disease, such as E. coli and the virus that causes staph infection. On top of being able to draw-out toxins from the body, the clay itself has a range of nutrients. Bentonite clay is known to have an abundance of minerals, including calcium, magnesium, silica, sodium, copper, iron and potassium. While in its natural state, bentonite clay has negatively charged molecules. Most toxins and heavy metals have positively charged molecules. This allows the two to bind together easily and stay united while the toxin removal process happens. Bentonite clay essentially “seeks” toxins in the body to bind with because naturally any substance that has a missing ion (which gives it its “charge”) looks for oppositely charged types of substances that will make it complete. Upon binding, the clay is then able to help remove toxins, chemicals, impurities and “heavy metals” from the gut, skin and mouth. As part of a healthy diet containing plenty of alkaline foods, natural detox drinks and probiotics/prebiotics, bentonite clay was found to contribute to weight loss in healthy men over a 21-day period. The participants, overall, also saw improvement in total cholesterol. A lab study conducted in 2016 discovered that bentonite clay stopped the growth of cancer cell line U251, a human cancer cell found in a central nervous cancer called glioblastoma. However, another cell line was grown larger when exposed to the substance. The researchers explained that the cell formations and swelling of bentonite clay is the reason for this, and that it could potentially be effective against specific types of cancers (like glioblastomas), but not others. entonite clay was also found to be effective at killing harmful bacteria. In a study published by the Journal of Antimicrobial Chemotherapy, “results indicate that specific mineral products have intrinsic, heat-stable antibacterial properties, which could provide an inexpensive treatment against numerous human bacterial infections.”
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